About

What is My Self Tree

My Self Tree is a growing collection of places to pause.

Each one is built for a specific mental or emotional state — anxiety, overthinking, procrastination, burnout, sleeplessness, the weight of a difficult day…

Each one is a private, permanent place you can enter anytime you need it — without effort, without preparation, without anything being asked of you in return.

These are not courses. Not programs. Not meditation guides.

Each place to pause contains audio for different intensities of the moment, an honest explanation of what it’s doing with your nervous system, grounding words to carry with you, and a few quiet things for the days after — all in one private place, built for one specific state. One-time purchase. Permanent access. No account, no app, no effort.

Designed to be used when you have the least capacity to search for help.

When anxiety is here is the first place to pause. More are on the way.

About the author

I was looking for something that could ground me in a few minutes — nothing too spiritual, nothing too clinical. I couldn’t find it, so I made it myself. It worked for me, and it might work for you too.

My name is Andrew.

I’m not a therapist or a mental health professional. I’m someone who lives through the same loops you might be feeling right now.

I went through a difficult period and couldn’t find anything simple enough, honest enough, or direct enough to use in the actual moment things were hard — nothing too abstract, too spiritual, too clinical. Everything I tried required more from me than I had available.

So I started building something for myself — something I could actually use in the middle of a hard moment, without preparation.

The breaking point was a simple image that came to me one sleepless winter night: a person sitting next to a tree. That image stayed with me. It gradually became a calm, structured dialogue between ME and TREE — two voices in a quiet place to go when nothing else was working. That became My Self Tree.

I’m a solopreneur based in Slovakia, EU. I build small, structured places to pause that are easy to enter. No setup required. No tasks to complete. Just something available when you need it, at a price that doesn’t require a second thought.

I didn’t build this to teach or guide anyone. I built it because it worked for me — and I wanted to make it available to others.

Use it until you don’t need it.

If something here helps you the way it helped me — that’s enough.