When anxiety is here
Your thoughts are looping. Your body feels it too.
The next time anxiety comes back, you’ll know exactly where to go.
Listen to a sample
🎧 Not sure yet? Hear how it sounds before you decide.
Two voices. One quiet conversation.
Too overwhelmed to read right now?
That’s okay.
One-time purchase · No subscription · Permanent access
What waits inside
A private, permanent web page you can open instantly, the next time anxiety arrives or peaks.
Everything you need for the moment it arrives — and for every time it comes back.
When it hits (90 seconds · TREE voice only)
For the first moments when the spiral is just starting and 7 minutes feels like too much. One voice. No instructions. Just listen.
The full dialogue (7 minutes · ME and TREE voices)
A conversation that walks your nervous system through what’s happening — what anxiety actually is, why it feels so loud, and why it will pass. Works whether you’re fully listening or not.
What the audio was doing
A short explanation of what just happened in your body. Not a lecture — something to read after, or the fifth time you come back.
Three grounding sentences
Simple lines that cut through when anxiety is loud. Save them. Come back to them anytime.
One nighttime thought
A single closing thought to carry into the end of the day. Something simple — for when everything else feels like too much.
Six lock screen wallpapers
Handcrafted. Sized for your phone. A quiet reminder on the screen you already look at most.
About this place
The place to pause is private, password-protected, and permanent.
No feed. No notifications. No account. Bookmark it once — it’s always there.
Nothing is required from you here.
No progress to track. No notes to take. No concentration required. No thinking at all.
Just you, in this quiet place, whenever you need it.
One thing to know
This won’t make anxiety disappear.
What it does is create enough stability so you can see what’s happening — without being pulled further into it. That’s the goal.
Your place to pause
When anxiety is here
$19
One-time payment · No subscription · Lifetime access
Secure checkout · 14-day refund, no questions asked
My Self Tree offers general educational and informational content based on personal experience — not therapy, medical advice, or a substitute for professional mental health care. Individual experiences vary and no specific outcomes are guaranteed.
If you are in crisis or believe you may be in danger, please contact emergency services or a crisis support line in your country immediately. For more information, see Important Notice →.
FAQ
Who is behind this?
Andrew, founder of My Self Tree
My name is Andrew. I’m not a therapist — I’m someone who lives through the same loops you might be feeling right now.
I built this because I couldn’t find anything simple enough, honest enough, or direct enough to use when my mind was already overwhelmed.
My Self Tree started as my own tool. This is the result — made available so you don’t have to build it yourself.
A note before you go
You don’t have to fix anxiety today. You don’t have to understand it. You don’t even have to feel better.
You just need a few minutes where your system isn’t under threat.
That’s enough.
My Self Tree is a growing collection of places to pause, each one built from direct personal experience.
When anxiety is here is the first place to pause. Whenever you need it.
No subscription · No app · No login · No effort · Always accessible