Age restriction
This website and all its content are intended for individuals aged 18 and over. If you are under 18, please do not use this website.
Educational content only
My Self Tree provides general educational and informational content intended to support personal reflection. It is not therapy, counseling, or medical care of any kind.
The audio recordings and all related content on this website are for personal, non-clinical use only. They are not intended to diagnose, treat, cure, or prevent any physical or mental health condition. Individual experiences may vary and no specific outcomes are guaranteed.
Nothing on this website should be taken as professional medical or psychological advice. Always consult a qualified healthcare professional regarding your mental health.
No guarantee of results
Content on this website is based on personal experience and general information. Individual experiences vary significantly. No specific outcomes are guaranteed. Results mentioned or implied are not typical.
Do not delay seeking help
Do not disregard or delay seeking professional medical or psychological advice because of something you read or heard on this website.
Crisis resources
If you are in crisis or believe you may be in danger, please contact your local emergency services or a crisis support line in your country immediately. My Self Tree is not a crisis service and cannot provide emergency assistance.