Important Notice

My Self Tree provides general educational and informational content intended to support personal reflection. It is not therapy, counseling, or medical care of any kind.

The audio recordings and all related content on this website are for personal, non-clinical use only. They are not intended to diagnose, treat, cure, or prevent any physical or mental health condition. Individual experiences may vary and no specific outcomes are guaranteed.

Nothing on this website should be taken as professional medical or psychological advice. Always consult a qualified healthcare professional regarding your mental health, and do not disregard or delay seeking professional advice because of something you read or heard here.

If you are in crisis or believe you may be in danger, please contact your local emergency services or a crisis support line in your country immediately.